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What do you do for a living Shelby?
some examples of "regular days"
Soft:
Receptionists, counselors, customer service telephone workers, writers, graphic designers, accountants, commercial and public transportation drivers, cashiers, tech support, IT development, administration & secretaries. About 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
Moderate:
Teachers, childcare workers, personal trainers, mechanics, police officers, cooks, salespeople, floor managers, pharmacy techs, nurses & other health care providers, realtors, and security services. require roughly 920 steps, which adds up to 7360 steps during the full 8 hours. This activity, along with energy required for bodily function, adds up to a total of 127.5 calories burned per hour, or 1020 throughout the full working day.
Active:
Construction workers, waitresses, farmers, custodians and maintenance workers, landscapers, UPS, FedEx or Postal deliverers, professionals of a construction trade such as carpenters, plumbers, welders, roofers, or electricians. With roughly 1500 steps taken each hour, these careers have people taking roughly 12,000 steps in an 8 hour period. That’s roughly 175 calories per hour, or 1,400 during the work day.
Best Answer