help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Cardio vs. Peak

Replies are disabled for this topic. Start a new one or visit our Help Center.

‎03-14-2022 14:33

‎03-14-2022 14:33

For HR 130, My new Charge 5 shows Cardio where my old Charge 3 showed Peak. The color bars, however, indicate Peak.

Best Answer
0 Votes
1 REPLY 1

‎03-14-2022 14:47

‎03-14-2022 14:47

Hello @SubarcticSal 

 

Your heart rate zones are recalculated every day depending on your resting heart rate, weight and other factors like age and fitness level.

 

That means that from day to day, in your case, HR 130 could move between Cardio and Peak.  I tend to focus more at the other end of the scale, where Fat Burn kicks in, because 1BPM can make all the difference.

 

 I’m not sure about the color bars part of your question though.  Do you mean the numbers in the  Zone Minutes for that day are different from the levels shown in the App?

Best Answer
0 Votes