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Interval workout

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‎10-13-2023 12:03

‎10-13-2023 12:03

Hi,

I recently followed a running training schedule and would like to set the intervals on my Fitbit. Is it possible to set varied intervals? Ex: 2 km run, 1 minute 30 rest; 2x2.2 km run, 1 minute 30 rest; 3x0.2 km run, 2 minutes rest; 2 km run.

Is it also possible to link a speed to this?

Thank you in advance

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‎10-13-2023 14:59

‎10-13-2023 14:59

Hello @EDG1986 and welcome to the Community.  I'm sorry, but no Fitbit lets you set varied intervals.  One move time, one rest time, set your number of reps.  I'm not exactly sure what you mean by link a speed, but I think it's irrelevant.  There are no speed settings.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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‎10-13-2023 15:07

‎10-13-2023 15:07

@EDG1986 Fitbit doesn't support structured workouts/intervals. For that, you'd need to look at other platforms.

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