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Please explain Cardio load

‎04-03-2026 15:39 - last edited on ‎04-04-2026 10:49 by Fitbit Moderator

‎04-03-2026 15:39 - last edited on ‎04-04-2026 10:49 by Fitbit Moderator

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Moderator edit: Clarified Subject

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‎04-04-2026 10:52

‎04-04-2026 10:52

Hi @Docmassax, thanks for stopping by, I hope you're doing well.

Let me help you understand your stats.

If you want to know more about Cardio load, please refer to our help article What are cardio load and target load?

If you have a more specific question, please share it.

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