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Tracking Recovery heart rate

‎01-21-2025 06:53 - last edited on ‎01-21-2025 08:11 by Fitbit Moderator

‎01-21-2025 06:53 - last edited on ‎01-21-2025 08:11 by Fitbit Moderator

Is there a way to be able to track how long it takes for your heart rate to go back down to resting after you have finished a workout or exercise session?

I'd like to be able to see on a graph the length of time after each session. And then see how and when my fitness starts to improve

Moderator edit: updated subject for clarity

https://mobdro.bio/
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‎01-21-2025 07:53

‎01-21-2025 07:53

Hi @sawraha1, welcome to  the Fitbit Community! It's great to have you here!

Let me help you how to track your cardio fitness level.

The stat you are looking for is a good way to evaluate your cardio fitness level. However, we don't provide exactly a way to track what you are looking for. What your device is able to do is to provide you with a cardio fitness score (also known as VO2 Max).

For more information about this topic, i recommend that you take a look at our help article What is my cardio fitness score?

I hope this will meet your expectations.

 

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