Looking for easy, low-impact, standing workouts

[sikorski]

Hi. I've started the 90-day trial of Premium. I'm 69 and have arthritis in my knees.

Do you have any workout videos for someone with bad knees? Or yoga or stretching videos that don't involve lying on the floor? 

I can do aerobic workouts that are low-impact and don't have floor work. 

Even the preliminary five-minute fitness test for Fitbit Coach seems too difficult for me. I know I can't do forearm planks and the butt kicks seem out of the question.

[SilviaFitbit · Accepted solution]

@sikorski A warm welcome to the Community. Thanks for getting in touch about this. 

It's good to hear that you subscribed to the 90-day free trial. I would like to make a summary for you about the features that you can start trying in Fitbit Premium: 

- Guide programs tailored to Eat Healthy, Move More, Sleep Better etc

- Personalized Insights 

- Premium Challenges and Adventures 

- Fitbit Coach workouts

- Guided Meditations 

Regarding your question about Yoga or stretching workouts, you'd find all the available workouts on the Discover button of your Fitbit app. We have easy and low impact workouts. If you visit your Fitbit Coach app, you'd see Stretching workouts. 

I'll be around if you have any additional questions. 

[sikorski]

Thanks! I found a few possibilities in the Fitbit Coach workouts.