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Where can I find the content of the guided programs?

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‎01-28-2022 05:30

‎01-28-2022 05:30

The different workouts  isn't explained in detail so I'm having a hard time finding one I like.

When it was Fitbit Coach I could see if the intervals was 5-10-3-8-2-7-1.5-5 etc or what span of speed and incline it was.

Does anybody know a place where the different sessions are explained?

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