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Question about diet and Calories In vs Out

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‎12-10-2018 19:03 - last edited on ‎12-11-2018 06:08 by Fitbit Moderator

‎12-10-2018 19:03 - last edited on ‎12-11-2018 06:08 by Fitbit Moderator

Hello! I am following the Beachbody Container diet and workout daily.

Even thought I hit my food amounts with my diet, when i log food into fitbit I am always under. 

Is this something to be concerned about?

 

 

Moderator edit: Clarified subject

 

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3 REPLIES 3

‎12-11-2018 06:07

‎12-11-2018 06:07

Welcome to the Forums @SunsetRunner.

 

I'll be happy to answer your question.

 

Ending up in the 'Under' section is not inherently a bad thing. It only means that you burnt much more calories than what you consumed which means that you'll be losing weight. As long as you are covering for all of your body's needs with the food you consume, it shouldn't really affect you in any way that you end up in under.

 

Be sure not to starve yourself and to always check that the diet that you are following is healthy and supplies your body with enough nutrients.

 

Let me know if you have any further questions.

Lanuza | Community Moderator

Remember to vote for posts that helped you out! Tired of the same workout music? Try a Podcast! 🙂
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‎12-11-2018 06:09

In response to LanuzaFitbit

‎12-11-2018 06:09

Thank you so much!!!
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‎12-11-2018 07:59

In response to SunsetRunner

‎12-11-2018 07:59

Hey @SunsetRunner.

 

You are very welcome! Glad to know that my answer was useful.

 

If you have the time, maybe you could visit one of our Discussion boards. Lots of different topics to talk about with other users.

 

Feel free to let me know if there is anything I can help you with.

Lanuza | Community Moderator

Remember to vote for posts that helped you out! Tired of the same workout music? Try a Podcast! 🙂
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