1/1/14 Workout

[AshliTomas]

Hey FitFam,

I just worked out iand wanted to share my quick intense workout. 30-45 minutes of moderate exercise is better than nothing.

1000 meter row
5 min sprints on the treadmill

1 set 15 trafitional push ups
1 set tri-cep pudh ups

3 sets 15 10lb wrighted lunges
3 sets 15 20lb sumo squats
3 set 15 jump squats

cardio blasts at the end
High knees 1 min
1/2 medicine ball kicks 1 min
mountain climbers 1 min

[JenniLacey]

Today I did about 45 minutes of jogging.

3 sets of 120 lbs weighted squats

3 sets of 180 lbs weighted deadlifts

3 sets of 100 lbs bench press

3 sets of 65 lbs overhead press

5 sets of one arm rows with 40 lbs

5 sets of lunges with resistance bands

5 sets of weighted sit ups

5 sets of back extensions

I usually keep my workouts shorter like  you but I missed a ST day and just did a full body today. Proud of myself for getting it in there though, it was tough! I'm certain I'll be feeling it tomorrow at work. 😕

[AshliTomas]

@JenniLacey Awesome workout! I am going to put that in my journal.

[Jim_M]

I did a 5k starting at 9am.

[keltie]

I ran 5k on the treadmill tonight

[annette333]

I finally got to my gardening today- 3 hours!

[Natalie]

quiet day for me, walking laps in the pool then went for an hour walk with the family.

Aiming to amp up the workouts next week, decided to take a break from anything too intense and enjoy the holidays.

Must say though, I am finding it hard not working out but it has done me good as I think I needed the break.  I did make sure though that I didn't let my eating get out of hand which I have been known to do usually during this period

[vpgirl06]

I did some Crossfit training..

20 wallballs (20 pound wall balls)/400 m run/20 wall balls/400 m run/15 wall balls.

then

5 rounds of 12 pull ups/12 kettle bell swings (53 pounds)

then

deadlift sets, ending to a set of 6 of 180#

then

3 rounds of 8 banded good mornings/8 supine ring rows/8 weighted GHD back extensions

then at least 5 miles of walking with my family throughout the day...