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A Workout Plus More

‎06-30-2015 06:53

‎06-30-2015 06:53

I just have to share this after trying it out last night:

You all (especially women) have to try Krav Maga (Israeli martial arts)! It is the most empowering, rewarding workout I have ever done. Not only did I burn about 400 calories in less than an hour, but the teachings are things that can save your life!

Here is a link if anyone wants to read up on it:

http://www.kravmagafederation.com/krav-maga-origins.html

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‎06-30-2015 19:45 - edited ‎07-01-2015 10:05

‎06-30-2015 19:45 - edited ‎07-01-2015 10:05

I have done Krav for about 5 years and love it. I partnered it with my Tae Kwon Do and Brazilian Jiu Jitsu. It made me feel very confident as a woman that I could defend myself if needed. I always hope that I will never need this knowledge. Glad you found it too!

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‎07-06-2015 09:58

In response to Lolly2721

‎07-06-2015 09:58

That sounds really awesome! I will definitely take a look into this, personal defense for women is really important these days. Cat Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

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