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Addicted to exercise.

‎08-07-2023 08:14

‎08-07-2023 08:14

Is anyone else feeling very anxious about not working out?

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‎08-07-2023 11:37

‎08-07-2023 11:37

Hello & welcome @juliasitz 

I can relate. Over a year ago, I made a commitment to get in at least the recommended 150 minutes of moderate activity, 75 minutes of intense activity, or a combination of the 2. I, too, experience anxiety when I'm getting close to the end of the week and haven't quite made my goal. 

I'm interested to read about what you're dealing with. Passing the talking stick back to you. 

Rieko | N California USA MBG PE

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