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BCAA's for Women?

‎08-16-2016 10:57

‎08-16-2016 10:57

hi! I just started taking BCAAs but I'm not sure i'm doing it the right way.  I know there's lots of different ways to do it, but what's the best way if i'm looking to burn fat and build muscle? I'm looking to lose another 2-4% body fat and gain about 5-10 lbs of muscle. 

 

Currently i use one scoop of BCAA during my workout and protein after. I also drink one scoop at night before bed. 

 

Is that right?

 

Does drinking BCAA's during a workout in any way reduce or increase fat burn? Or does it not have any effect?

 

Thanks!

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1 REPLY 1

‎08-16-2016 14:11

‎08-16-2016 14:11

For all the claims made by supplement companies, I would be surprised if any supplement (be it BCCA or "fat burners") would affect fat loss in any significant manner (one way or the other). 

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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