Bad Lazy Week

[Gandhi]

What do u people do when u have had a real bad lazy week and this has happened after a long time .

Do u get into challenges the next week or do something else?

[betpchem]

When I have a lazy week, I look for something to motivate me for the next week. I might start a challenge with some friends or challenge myself. My sister and I have renewed our committment to going to the gym. A buddy system definitely helps with motivation, I think. I feel like I've lost some of my motivation lately, so I bought a new, fairly inexpensive machine to change my routine. So I guess my suggestions are - a friend, new routine or new type of exercise.

[melaangus]

What I'm doing is challenging myself to take the dog out for a second walk if I had a bad day, that way I clock in more steps. Do you have any dogs to walk?

[DanielleinDC]

Whatever you do, don't beat yourself up over it. Just get right back into the swing of things the next week.

[SunsetRunner]

For me, a lazy week usually correlates directly with more drinking & eating.  So, the tight-fitting clothes and feeling rather crappy all around usually will motivate me to get my butt in gear.