Beachbody on Demand

[JennyRebecca]

Does anyone use Beachbody on Demand?

After 4 months and 30 lbs lost, I have plateaued for the past 4 weeks.  😞

I think I need to increase the intensity of my workouts so I'm going to give BOD a try.  Anyone use it?

[crazyqueet]

I don't have Beachbody on Demand but I do a lot of the Beachbody workouts.

I used to be in the same boat as you a few years back. I did good with my eating and working out but eventually hit a plateau. What I did was change up my nutrition for a little bit. I started doing low carb and I got past my plateau in about a week. 

If you want more intensity workouts, try Shaun T workouts. I'd recommend do Insanity Max 30. 

[JennyRebecca]

Thanks @crazyqueet !  I did Shaun's Cize last night.  It was a lot of fun.  I wish I looked at graceful as the dancers in the video.  lol

That's my plan with my food next week.  I plan to add more protein.  Thanks for the reply.