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Burning some calories...

‎04-13-2015 06:10 - edited ‎04-13-2015 06:10

‎04-13-2015 06:10 - edited ‎04-13-2015 06:10

Ran for a couple miles in the morning, yesterday, around our neighborhood and then we went on a Southeastern Outings-sponsored hike in Oak Mountain State, Park, Pelham, AL in the afternoon.  Over a 500 foot elevation gain from start to the peak where King's Chair Overlook was at. 

 

All in all, two good ways to "get fit."

 

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Lew Wagner
Author of Losing It - My Weight Loss Odyssey
Do or do not, there is no try - Yoda
Best Answer
1 REPLY 1

‎04-13-2015 17:29

‎04-13-2015 17:29

Good Job @LewWagner 

 

I hope you can continue rocking as you did today Smiley Happy

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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