help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Calisthenics for beginners

‎04-12-2021 09:24

‎04-12-2021 09:24

Hi everyone! I would like to know if Calisthenics is dangerous for people with lumbar hernias. If not, what exercises would you recommend when practicing this type of workouts.

JuanJo | Community Moderator

Running with music makes you happy! Share Your Story

Best Answer
0 Votes
2 REPLIES 2

‎05-15-2021 16:24

‎05-15-2021 16:24

I recommend you speak with a doctor about safe exercises to do. That would be the best way forward. 

Best Answer
0 Votes

‎05-17-2021 05:17

In response to lifecoachsophia

‎05-17-2021 05:17

@lifecoachsophia You are right. Thank you for your recommendation, I'll definitely follow your advice since I want to avoid being injured due to bad move of my back.

 

I appreciate it! 😀

JuanJo | Community Moderator

Running with music makes you happy! Share Your Story

Best Answer
0 Votes