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Calisthenics for beginners

‎04-12-2021 09:24

‎04-12-2021 09:24

Hi everyone! I would like to know if Calisthenics is dangerous for people with lumbar hernias. If not, what exercises would you recommend when practicing this type of workouts.

JuanJo | Community Moderator

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‎05-15-2021 16:24

‎05-15-2021 16:24

I recommend you speak with a doctor about safe exercises to do. That would be the best way forward. 

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‎05-17-2021 05:17 - last edited on ‎02-11-2025 10:35 by Fitbit Moderator

In response to lifecoachsophia

‎05-17-2021 05:17 - last edited on ‎02-11-2025 10:35 by Fitbit Moderator

@lifecoachsophia You are right. Thank you for your recommendation, I'll definitely follow your advice since I want to avoid being injured due to bad move of my back.

I appreciate it! 😀

JuanJo | Community Moderator

Running with music makes you happy! Share Your Story

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