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Calories burned in a POUND class

‎04-09-2014 18:46

‎04-09-2014 18:46

I just took a 'pound' class. It uses weighted sticks and wanted to log my workout on fitbit but I can't find a tracker that includes the class estimating calories burned. Does anyone know how many? Thanks!

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‎04-09-2014 20:48

‎04-09-2014 20:48

If you are doing it in high energy mode- full effort you can burn 900 calories in an hour.

http://www.wellandgoodnyc.com/2011/09/12/the-new-drumstick-workout-that-pounds-away-the-calories/

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