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Cardiao Fitness Score

ANSWERED

‎05-03-2021 02:22

‎05-03-2021 02:22

Hi

My cardio Fitness Score shows 49-54 as I am doing biking 1 hour daily but After I ran for 4 minutes after GPS it shows 38

Why

How to increase score

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‎05-05-2021 16:28

‎05-05-2021 16:28

@PHS273 let us know if Heather resolved your inquiry or if you need additional help.. happy stepping

Elena | Pennsylvania

View best answer in original post

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2 REPLIES 2

‎05-03-2021 03:51

‎05-03-2021 03:51

@PHS273 Hello!  The cardio fitness score gives you a range, like your 49-54.  However, once you do a GPS connected run, it will give you a solid number.  This article talks all about the cardio fitness score and will help explain it.  🙂

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
Best Answer

‎05-05-2021 16:28

‎05-05-2021 16:28

@PHS273 let us know if Heather resolved your inquiry or if you need additional help.. happy stepping

Elena | Pennsylvania

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