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Clean Eating with Brendan Brazier

‎09-08-2014 08:32

‎09-08-2014 08:32

who's gone through the Thrive Forward program? videos, downloads, and plant-based recipes, all free. can get started here, with clean eating 101...feel free to pass on to your friends who are wanting to transition to plant-based, but don't know where to start...

 

Lots of questions and topics on here about what matters?  Eat whatever so long as calorie counts balance out?  Eliminate processed foods?  Get rid of meat/dairy full stop? 

 

Different paths for different people, but core to a healthy lifestyle and being able to maintain your achieved weight goals is avoiding diet yo-yo cycles and eating clean, earth grown, nutrient rich foods.

 

Clean Eating 101

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‎10-02-2017 05:22

‎10-02-2017 05:22

One can always eat a little bit "cleaner", regardless of the dietary approach we choose!

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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