04-03-2023 23:32
04-03-2023 23:32
HELP NEEDED
i used a weighted hooping with dancing im a bit lost though on how to use the core muscles and what you are meant to do to to help give me a flatter belly do I tense my stomach muscles (like going for a poo) or do I suck my belly in (belly button towards the spine what is the best way to get the max impact of all the workouts