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Core work out

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‎04-03-2023 23:32

‎04-03-2023 23:32

HELP NEEDED
i used a weighted hooping with dancing im a bit lost though on how to use the core muscles and what you are meant to do to to help give me a flatter belly do I tense my stomach muscles (like going for a poo) or do I suck my belly in (belly button towards the spine what is the best way to get the max impact of all the workouts 

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