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Couch To 5k

‎07-04-2016 07:24

‎07-04-2016 07:24

I started doing the jog/run thing, doing 1 minute of jogging and 2 minutes of fast walking for about 3 miles. Today I decided to up the game and did 1 minute of jogging and 1.5 minutes of fast walking for 6 miles.

 

Here is a link to the workout if you would like to see the stats...

 

https://connect.garmin.com/modern/activity/1240852665

 

I think I did pretty good on this one. My average. Pace was 4.5 mph, and I kept my heart in zone 4 (80 to 90 percent of mhr) for most of the workout.

 

I'm open to any input and/or suggestions as I am pretty new to this.

 

Thanks,

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2 REPLIES 2

‎07-04-2016 07:36

‎07-04-2016 07:36

Nice job! I like the Garmin display. Which model do  you have?

My Trendweight

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‎07-04-2016 09:56

In response to GershonSurge

‎07-04-2016 09:56

@GershonSurge wrote:

Nice job! I like the Garmin display. Which model do  you have?

Thanks. I have the Fenix 3 HR.

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