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Counter-act eaten fat?

ANSWERED

‎08-13-2019 05:23

‎08-13-2019 05:23

I've eaten a meal with a hi fat count...sloppy joes 🤦‍:male_sign: But it was in moderation 😂 Is it possible to counter the fat in that with another food, do I just exercise it off, or let it be? Thanks

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‎08-13-2019 06:37

‎08-13-2019 06:37

Focus on the big picture, e.g. energy balance at the weekly level, rather than on the amount of one macronutrient in a single meal. Consistency is more important than perfection. A single "unhealthy" / "bad" meal won’t ruin an otherwise good diet, and one "perfect" meal won’t save an otherwise poor diet.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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2 REPLIES 2

‎08-13-2019 06:37

‎08-13-2019 06:37

Focus on the big picture, e.g. energy balance at the weekly level, rather than on the amount of one macronutrient in a single meal. Consistency is more important than perfection. A single "unhealthy" / "bad" meal won’t ruin an otherwise good diet, and one "perfect" meal won’t save an otherwise poor diet.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer

‎08-13-2019 06:43

In response to Dominique

‎08-13-2019 06:43

Ah, ok. Thanks! Kinda like, don't let the pothole in the road ruin the drive.

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