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Does any one have a program for female body building?

‎01-04-2014 19:36

‎01-04-2014 19:36

I am looking for a program for female body building, including nutrition and workouts.  Any ideas?

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‎01-05-2014 10:31

‎01-05-2014 10:31

New rules of Lifting for women is a good place top start. Its a great book. I do think there is a newer book out there. Search Amazon

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Wendy | CA | Moto G6 Android

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‎01-05-2014 11:38

In response to WendyB

‎01-05-2014 11:38

Hey Wendy,

 

I'm 50 and have been at this a very long time.  I'm actually looking at competiing and not just for general fitness.  Thanks tho!

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‎01-05-2014 11:42 - edited ‎01-05-2014 11:43

‎01-05-2014 11:42 - edited ‎01-05-2014 11:43

**Edit:  I just saw your latest comment, so please disregard.

 

I have used the program in the New Rules of Lifting For Women book in the past and saw results.  Currently, I'm using the Female Body Breakthrough book by Rachel Cosgrove.  I'm only into the second week, but like it so far.

 

If you find something better, please post.  I'd love to hear about it!  Good luck!

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