12-24-2015 18:01
12-24-2015 18:01
I had heart surgery for an electricl problem back in 2010, and I've been put off of exercise since. I used to run 204 miles a day, but now even climbing stairs makes my chest hurt. I really want to lose some weight and get back into shape, but I don't want to overload my heart. Besides walking, can anyone recommend some good exercises?
12-24-2015 21:50
12-24-2015 21:50
I know everyone say this, but if you're really that serious about exercising, talk to your doctor and see what he can recommend.
Aside from that, there's plenty that you can do that's low-intensity. Yoga and tai chi are very easy on the heart, especially if your breathing is focused. Muscular endurance exercises are usually fine as long as you're not lifting a lot of weight, and you're making sure you're breathing properly. You could try an easy bike ride or swim if walking's not your thing. Of course, listen to your body. You can push yourself but if you feel sick or lightheaded stop immediately.
12-25-2015 15:34
12-25-2015 15:34
I would agree with @too_spicy - see a doctor, if only for your own peace of mind. Your doctor can tell you exactly what you should do to get back into shape without hurting your heart.
12-28-2015 06:24
12-28-2015 06:24