Fruit Chart And Why You Should Fit Them In Your Diet

[Jabrat]

[GoldaT]

Thanks for sharing this chart ---- the reasons are compelling.  Thank heavens, nothing I or my husband are allergic to!!!!!  Going to stock up on these.  Have shared chart with friend who's not in community; she's a cancer survivor and this should help her maintain her status.  Have a great holiday and a happy new year. Keep steppin' up. Golda T.

[Jabrat]

It's a great chart - loved it - the reasons are numerous 🙂

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@GoldaT wrote:

Thanks for sharing this chart ---- the reasons are compelling.  Thank heavens, nothing I or my husband are allergic to!!!!!  Going to stock up on these.  Have shared chart with friend who's not in community; she's a cancer survivor and this should help her maintain her status.  Have a great holiday and a happy new year. Keep steppin' up. Golda T.

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[Collin1000]

I always read so many articles online about how different fruits are bad for you... there was that anti-banana trend for a few years I remember. I've never been one to believe it, always thought fruits were the best, and this chart really does a great job at breaking down each fruit's "special power" 

Thanks for sharing!

[SilviaFitbit]

@Jabrat Thank you for sharing this with us! I love Blueberries, grapes and Mango and now I have another reason to eat them. 

[HelenaFitbit]

Great chart! I really don't know why fruits get such bad press sometimes , who doesn't love bananas??