02-02-2017 08:53
02-02-2017 08:53
As I increase my step goals, I find that it's more and more difficult to get my steps in during work breaks. Here's how I'm handling that problem:
For example, if your pace is currently Lady Gaga's "Poker Face" or "Let's Dance" (around 120BPM), try "Alejandro" or "Judas" (130BPM) instead. Elle King's "Exs & Ohs" is about 140--which also works, although I don't think I could keep it up for my longer walks!
After I get used to 130, I'm switching up my playlist to 140s and higher, and so on.
Thoughts?
02-02-2017 14:33
02-02-2017 14:33
Sounds interesting I will try it!
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
02-02-2017 14:35
02-02-2017 14:35
Very cool idea, and site!
Anne | Rural Ontario, Canada
Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,
Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
02-02-2017 17:27
02-02-2017 17:27
That's very cool. I know I tend to go faster when its a good song- so this makes complete sense. Thank you for sharing!
Elena | Pennsylvania
02-15-2022 02:05
02-15-2022 02:05
cool idea i want to try it too