help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

HAVE A BUSINESS TRIP

‎01-22-2014 19:21

‎01-22-2014 19:21

I can manage what I eat and when I excercise when I am in my own environment. however, I have to travel to a meeting which involves a lot of sitting and eating. Can anyone give me some hints on what to do. by the way, I know that the food is not what I am now eating. I can make breakfast work but that is it. Help!

Best Answer
0 Votes
2 REPLIES 2

‎01-22-2014 19:37

‎01-22-2014 19:37

Most hotels have a fitness room. I just get up early and jump on that, or get on it after dinner. Taking walking breaks help as well.
Best Answer
0 Votes

‎01-23-2014 06:50

‎01-23-2014 06:50

 

When I travel for business I always take gym gear -- most hotels have a gym, or at minimum a treadmill or two and a solitary weight machine.  Hitting that for 30 mins in the morning gets my metabolism fired up.  I try to get another 30 mins in during lunch, or between the end of meetings and going out for dinner.  

 

I also carry a small, thin traveling yoga mat and a couple of rubber exercise bands.  So I can do some stretching and the like before I go to bed. 

 

It might not burn a lot of calories, but I find its important for me to not stop exercising.

Best Answer