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Heart Rate Variability

‎09-30-2024 02:29

‎09-30-2024 02:29

What should ideal HRV  (heart rate variability )for best fitness and heart health 

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‎10-02-2024 12:21

‎10-02-2024 12:21

Hello @PHS273 

You might be interested in this thread from the Body & Mind forum (<-- click link) where a user explained how Fitbit's algorithm calculates HRV and I provided a link to a chart that has the value ranges by age.

Rieko | N California USA MBG PE

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