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Heart rate during exercise varies

‎09-02-2021 12:10

‎09-02-2021 12:10

I have come to realize that heart rate varies during exercise routines and everyone feels different while exercising, i hooe y'all are having a great week 🥰🥰🥰

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‎09-03-2021 11:17

‎09-03-2021 11:17

And your own can vary when doing the exact same exercise too - like say treadmill at 3.5 mph.

 

A tired stressed day it could read high.

A nice recovered day could read normal.

A day being dehydrated or gym AC not working great could read high.

 

Side point - that's why HR-based calorie burns may sometimes be the best option for getting a calorie burn, but it can have it's own caveats and issues too since it's not an exact science.

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