help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Help with exercise plans.

‎01-03-2017 16:54

‎01-03-2017 16:54

Hello, I'm a 14-year-old boy and trying to gain muscle and I need help with exercises.

In the morning, I have a 10-minute run/jog  and I don't really know any exercises to gain muscle well I have some weights 5kg, I know that push ups work but I'd like to have routines that consist of using weights and my body.

Best Answer
0 Votes
1 REPLY 1

‎01-06-2017 09:31

‎01-06-2017 09:31

I can make you a workout plan. What kinds of stuff do you have other than the weights that you think you can use to exercise with? That will help me with creating the plan.

Best Answer
0 Votes