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Help with exercise plans.

‎01-03-2017 16:54

‎01-03-2017 16:54

Hello, I'm a 14-year-old boy and trying to gain muscle and I need help with exercises.

In the morning, I have a 10-minute run/jog  and I don't really know any exercises to gain muscle well I have some weights 5kg, I know that push ups work but I'd like to have routines that consist of using weights and my body.

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‎01-06-2017 09:31

‎01-06-2017 09:31

I can make you a workout plan. What kinds of stuff do you have other than the weights that you think you can use to exercise with? That will help me with creating the plan.

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