@Jawwdan91,
Congratulations on getting started. One of my sayings is "I am where I am. Where do I go from here?" It's easy to listen to all the hype that exercise will help you lose weight. It's not quite the case. Exercise will help you become fitter as defined by being able to complete tasks with less pain, but by itself won't do much to help you lose weight. Many people overestimate the calories burned during exercise and end up eating too much.
Your fitness level is where it's at. From here, you can slowly start to improve it. Walking is about the best way to burn calories. It won't burn as many per minute as high-intensity exercise, but it's easy to add a few minutes. Look at how many steps a day you averaged for the last week and try to increase about a 100 steps a for the next week. Another way is to look at the number of calories you burned a day and try to increase it by only 25 calories or so a week. You can see the average for the last 30 days on your profile. To get there, click on your picture or where your picture would go in the upper right corner of your screen (if you are on your computer).
What you eat is far more important than exercise. Eating controls your health, meaning the probability that you will develop some degenerative disease. Unfortunately, there are lots of myths surrounding food, and many people would rather change their religion than change their diet.
To keep it simple, I suggest joining Weight Watchers. Preferably, you would go to meetings and have human contact. If that isn't possible, then choose one of the online options that gives you access to a personal coach. Sure, it costs money, but if you follow their plan you will save enough on the cost of food to cover it. Computerized plans lack the human contact that is so important to people trying to change their way of eating.
I suggest putting about 90% of your mental effort into changing your diet and 10% into increasing your activity level.
To get back to the topic, your heart rate was typical for out of shape people starting to exercise. There is no need to work up a sweat. Easier exercise for more minutes will accomplish the same thing, and you are more likely to stick to it.
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