Home workout. Stronglifts 5x5.

[chernwernpao]

Anyone who is looking for a way to at least maintain their workouts may find this helpful:

Bench Press: Body weight incline/decline or with weight on upper back. eg: Backpack with rocks, cat/dog or gf/bf.

Squats: Fill your packpack with rocks/bricks whatever is heavy.

Overhead press: I use a 20 litre jerry but whatever matches you.

Rows: The jerry or the backpack.

Deadlifts: Use a jerry or whatever is **ahem** heavy and can be gripped safely.

Ante up as required. And look for the silver lining to your situation.

[Baltoscott]

Sounds like a good at home routine @chernwernpao.  

Is this a “jerry”?

[chernwernpao]

Sure is.