Hey All-
I'm wondering how you all mentally set your fitbit goals for yourself?
So for example steps, do you set a mental goal like so:
- I'd like to get 10K per day every day? or
- 10K per day but one off day?
- A weekly goal? 80,000 steps per week?
- A monthly goal?
As some of you know I'm doing a challenge app/website for fitbit and I want to get the personal goal setting inline with how you all work.
For Activity - I generally workout 6 days a week so I'm probably going to do a gaol type that mimicks that for an active minutes and/or a target heart rate challenge.
All ideas are appreciated!
Jon
Launching Fitbit Challenges on ChallengePals dot com very soon. Would love to hear what challenges you would like!
