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How do people average 50000 steps per day?

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Who has the time to average 50,000 steps a day!? How can this be possible?

 

 

Moderator edit: updated subject for clarity

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932 REPLIES 932

I'm thinking challenges should be differentiated as "real steps" versus "activity which results in a step being logged".

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Again that is 50k or 20 miles, a mile as a little over 2100 steps. If you are walking you dogs 15 miles a day after putting 5 miles in at the gym, I am impressed.
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I feel sorry for your dogs!

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Not my doggies, 2 miles tops each night. One ten miler every now and then.
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My last post concerning 50K steps.  I challege all of you 50K steps per day crazies to export your dash board so all can see your heart rate, calories burned, and actual time spent walking or running.

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Paintshaker

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@Corney wrote:

My last post concerning 50K steps.  I challege all of you 50K steps per day crazies to export your dash board so all can see your heart rate, calories burned, and actual time spent walking or running.


Either that or we'll just have to take their word for it the steps are legit.  😛

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darn it can't keep away

 

I have a One so no heart rate, might get a secondhand one just for that function

 

but my step, distance data etc is open to all, has always been, just opened the whole lot, nothing to hide

 

https://www.fitbit.com/user/2YYD77

 

as for exporting data, cant find where to export data that breaks down the data for the day, but then again, it has been suggested before, and the response was that it isn't hard to change it to look real, so why suggest it

 

granted, I'm averaging 41k, not 50k but considering I'm according the the NHS, borderline overweight/obese, so for someone that has the same amount of free/spare time but is healthy should not have problems doing more

 

now whether I can keep it up for the rest of my life is a totally different matter, but at my rate, not long anyway until I get to my ideal weight range, last post I promise, taking too much of my jogging, tv time

 

need to get under 200lbs for summer

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@Bbeliever215 wrote:
Unfortunately you're doing it wrong...apparently. I run too but usually when Im in competitive mode in a heavy stepper challenge I use the elipitical. In roughly 2 hours I get 20k and I can run in place to at my desk. Again, I walk everywhere...to the train, to work, to the store, to the daycare to drop/pick up my children. It isn't difficult and just because you cannot do it doesn't mean no one can. Sorry but that's the truth. You don't need science for the one. Oh and fyi, I am jogging in place now...

It is definately possible getting 20k step on elliptical on 2 hours.  I get 10k in one hour.   It take someone with a lot of energy to pull 10k in one hour.  You are good!!!

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@SunsetRunner wrote:

darn it can't keep away

 

I have a One so no heart rate, might get a secondhand one just for that function

 

but my step, distance data etc is open to all, has always been, just opened the whole lot, nothing to hide

 

https://www.fitbit.com/user/2YYD77

 

as for exporting data, cant find where to export data that breaks down the data for the day, but then again, it has been suggested before, and the response was that it isn't hard to change it to look real, so why suggest it

 

granted, I'm averaging 41k, not 50k but considering I'm according the the NHS, borderline overweight/obese, so for someone that has the same amount of free/spare time but is healthy should not have problems doing more

 

now whether I can keep it up for the rest of my life is a totally different matter, but at my rate, not long anyway until I get to my ideal weight range, last post I promise, taking too much of my jogging, tv time

 

need to get under 200lbs for summer


So it seems you and I are about the same height and weight; your average daily step total is about 20,000 more than mine and I'm somewhere between 15 and 16 years older than you.  Based upon your 40,000+ steps per day and your young age, you should be quite fast when running say a 5K race.

 

So here's the thought, let's find out how "legit" your steps are; pick a 5K race in your area, one which suites you perfectly well from the perspective of surface, hills or flat, and cool or warm weather, and I'll do the same.  After the race we'll both post a link to the results so we can compare times.

 

Something tells me this will not be a fair challenge; for you that is.  Why?  I think you know why.

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@shipo wrote:

@SunsetRunner wrote:

darn it can't keep away

 

I have a One so no heart rate, might get a secondhand one just for that function

 

but my step, distance data etc is open to all, has always been, just opened the whole lot, nothing to hide

 

https://www.fitbit.com/user/2YYD77

 

as for exporting data, cant find where to export data that breaks down the data for the day, but then again, it has been suggested before, and the response was that it isn't hard to change it to look real, so why suggest it

 

granted, I'm averaging 41k, not 50k but considering I'm according the the NHS, borderline overweight/obese, so for someone that has the same amount of free/spare time but is healthy should not have problems doing more

 

now whether I can keep it up for the rest of my life is a totally different matter, but at my rate, not long anyway until I get to my ideal weight range, last post I promise, taking too much of my jogging, tv time

 

need to get under 200lbs for summer


So it seems you and I are about the same height and weight; your average daily step total is about 20,000 more than mine and I'm somewhere between 15 and 16 years older than you.  Based upon your 40,000+ steps per day and your young age, you should be quite fast when running say a 5K race.

 

So here's the thought, let's find out how "legit" your steps are; pick a 5K race in your area, one which suites you perfectly well from the perspective of surface, hills or flat, and cool or warm weather, and I'll do the same.  After the race we'll both post a link to the results so we can compare times.

 

Something tells me this will not be a fair challenge; for you that is.  Why?  I think you know why.


What does someone's daily step total have to do with their speed when running a 5K??

 

Hint: Nothing.

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I'm using this as opportunity to illustrate how unfair it is for someone to claim their "running in place" steps are "legit" compared to someone who actually walks, or dare I say it, runs. 

 

Beyond the above, the challenge will serve no purpose as I never expected it to be accepted.

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double post - delete

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@shipo wrote:

I'm using this as opportunity to illustrate how unfair it is for someone to claim their "running in place" steps are "legit" compared to someone who actually walks, or dare I say it, runs.


A step is a step, whether you like it or not.  And whether those steps are accumulated by slowly walking at a treadmill desk all day, or running in place while watching TV in the evening, or going for a several mile run... they're all steps, all the while serving ZERO indication of that person's fitness level or ability to run a 5K.

 


@shipo wrote:

Beyond the above, the challenge will serve no purpose as I never expected it to be accepted.


Similar to the challenge proposed to you on backing up your claim of eating 1,500 to 3,000 calories per day MORE than you were burning and still losing weight went unaccepted?

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  shipo wrote:

Beyond the above, the challenge will serve no purpose as I never expected it to be accepted.


Similar to the challenge proposed to you on backing up your claim of eating 1,500 to 3,000 calories per day MORE than you were burning and still losing weight went unaccepted?


The difference is, I'm not able to take that challenge as I'm not currently in weight loss mode.  Like I responded before, I'd have to gain a bunch of weight back to be able to accept your challenge to lose it.  Apples to oranges.

 

I guess the point of this whole thing is a step is not a step if one person is out walking up a storm or killing it on an elliptical machine versus fake steps rubbing your hands together or jogging in place.  What I would like to see is challenges issued with parameters; these unlimited step challenges I've seen around here just breed creative ways to log a huge number of steps without doing any real work.

 

Thinking about this a bit further, I strongly suspect threads like this wouldn't exist if folks were more honest about where their steps came from.

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warning this is a very long post, got a lot to get off my chest, but last post in this thread and others like this, as it is getting boring, the arguement is always the same, and by the same people

 

my steps as well as other details have always been open to all, I have nothing to hide

 

Why is it unfair?

Not to mention most of my steps are now from a adjustable magnetic resistance exercise bike, Kettler Axos P

 

 

so if steps from an exercise bike is classed as a step, what is the difference from jogging on the spot?


Which I suspect you are going to say they are not steps, you should try one, however I am much more tired and legs ache a hell of a lot more after 30 mins on that than 30 mins jogging

A step is a step, what you are saying then is that the steps done by someone walking downhill are not steps because it is easier to walk downhill than level/uphill

 

what about those that are disabled, by your reckoning, because a normal person can jog/run and the disabled person can only walk with say crutches, then they can call them cheaters, or say that their steps are not legit because it is easier for them

What has how the step is done got to do with anything?

As for the challenge, I can not jog/run for long distances or time, I have said that before, due to my epilepsy, so to compare me joggingwalking it and you running it is like comparing apples to oranges

As for me running quite quick, why? What has me jogging 40k steps throughout the whole day got to do with running speed

You do know what average means don't you? Just because the average is x speed, that does not mean everyone walk/jog/runs at that speed

Besides, that average pace, how was it done?, where was it done? The only way to get the true average is to measure the pace of everyone in the world, otherwise it is not a true/real average.

Just because we are roughly the same height/weight, does not mean we have the same stride length, you can bring in averages all you want, it doesn't mean we 'will' have the same stride length

If what you say is true, then what is the point in races? All they have to do is check their weight/height etc and then announce who is the winner

You say that my average daily step total is around 20k more than yours, and? My 40k is done throughout the whole day, what about your 20k, I suspect if you spent most of the day running you could easily do more than 40k, but do not/can not due to having other things to do

Let me tell you something about me

About 6 years ago I was rushed into hospital and was put straight into ICU whilst they tried to figure out what was wrong, at that time my family was told to expect the worse, obviously I pulled through, but I ended up with epilepsy, at first it was so severe I would have over  2 dozen seizures a day, so for me to run 5k in 1 go would pretty much put me back into hospital, how bad is my epilepsy? I see a UK epilepsy specialist once every 3 months, otherwise I see one of his nurses, I take a load of medication everyday, no one, not my gp, not even other doctors are allowed to touch or change them

I still have the diaries that the doctors/nurses wrote/kept whilst I was there, writing things like what was happening in the world, news, weather etc

So why do you think I do 10 mins jogging and then 5 mins walking/resting? Because I can not do it all in 1 go, last time I tried 1 hour none stop, I ended up having a seizure, so that 5 min walking or break makes a lot of difference and for your information my jogging speed is around 2 steps per second, so for me to do 40k, it takes me over half the waking day, not a few hours

Now let's talk about the steps done, what has me doing 40k and you doing 20k got to do with anything

I have all day to do it, from the moment I wake up to the moment I go to bed, so just because you do not have the time to do 40k because you have to say work etc doesn't mean I am cheating, just that I have more spare time

Am I saying I can do 40k in the time you do 20k? No

I'm sorry, but to me, it seems like you are just being petty and want to create/cause an argument, why? Just because I am doing more steps than you, and I suspect you have people in your friends list that do more steps than you, do you say they are cheating? I am not even in the top 10 in my friends list, heck, the top 5 in my friends list do more than double/triple my steps

So, as for your challenge, accepted, but to make sure you do not say I cheated, the 40k steps is done over 12 hour period, come and watch me jog on the spot, walk around, but I suspect you will refuse making up an excuse, like you do not have the time, you have better things to do, you have a job etc, not to mention, going by your posts, I'm not sure I would want to spend nearly 12 hours with you

No point posting stats, as initially you said to post stats breaking down the jog pace, but then later said no point as it can be easily modified to look real

You say you write for a magazine, I presume you are retired, maybe have kids etc, so your time to run is limited, by family and work etc, but what do you know about me? Nothing, I am 39, medically retired due to the said illness and the severity of it, have no kids, I can not work or drive, epilepsy being one reason, but my memory is random, as is how I react to things, I tend to snap/lose my temper easily, suicidal thoughts being another, I have a nice long scar on my left wrist from when they were testing which medication that would work best

As mentioned many times, number of steps done does not mean number of miles done, just because 2 people are of the same height, does not mean their stride length is the same or even similar, and even if the stride length were the same/similar, it doesn't mean they have the same pace

My mum for example is the same height as me 5'9, yet walking to the local Tesco, I do it in far less steps than her, because my stride length is longer than hers, not to mention I have a faster pace than her as well

Now my nephew, I walk faster than him, but he jogs/runs much faster than me


Now this is my last post I promise, because this is getting boring, first you asked for breakdown of the run etc, then later said it is easy to make them look real, now you ask me to do a 5k jog/run and post the time, but even if I did, all you will do is contest it saying that I am lying

The only way is for you to be there so you can not contest it, but like I said, I am not doing it over a few hours but nearly the whole waking day and for you information I do not work so I have all day, everyday, 7 days a week, so if you want to watch, jog with me all day then fine

So to compare your 20k done over the time you have free throughout the day to my 40k over my whole free day is pointless

Did I mention that I am not doing 40k in a few hours, thus not race pace, 2 steps per second, 10 min jog, 5 min walk/break and so on, not continuously and I have other things to do but spreaded out throughout the day, so I am doing around 4k per waking hour
2 steps per second is not exactly fast, certainly not race pace, if athletes were to run at that pace, then they need to train more, school kids run at faster pace than that

am I jogging on the spot looking at the kitchen/living room wall? no, I watch the tv or something on the ipad

If you continued to do your 20k in the time I did my 40k, you will have done far more than 40k, at a guess 140k?

 

as for health, doing 40k over 10 hours and 4 hours is a big difference


So basically you are compared apples to oranges

What is difference from jogging on the spot to actual jogging? By saying what you are saying, people who use walking/running machines, steppers, at the gym etc are all cheating as they are not 'real' steps, or those that do it going down hill are cheating because going down hill is easier, would you or do you call those that do those steps using walkers etc cheating? I supsect not, because they are doing less than you

What about those who wear wrist fitbits? Why don't you call them liars? I recently played with one all day, just by cooking, cleaning and using the computer as well as walking/jogging on the spot, I hit over 80k, they could be sat still and all they have to do is wave their arms around, heck a cook could probably end up with quite a high number of steps despite being stood still most of the time

The reverse of this is, you could well be lazy, petty and just want to cause an argument and you get off on it, after all I am not the only one in this community that does 40k per day, heck a lot more do more than that, but I don't see you accusing of cheating, maybe it has something to do with me not being English, could it be that you are racist?

Your argument is always the same that you can not do that amount of steps, the average is lower than that etc, you always have some argument, like I said how did you get your average? Even if you took the data from fitbit owner in the UK, the result would not be right, which I know for a fact that you did not, so the result you got is not correct, only just for the data from the people you got it off

If I got the number of steps that the people living in the same street as me can do and then averaged it out and then said that was the average, that would be the average for the people living on that street not the town, country, world or the fitbit community/owners, so to get the Fitbit average, you would have to get the data from every fitbit owners, so your so called average is only for those people you took data from, I could for example use all the people in my Fitbit friends list and use that as an average, but all that average means is that it is the average for the people in my friends list not the everyone using a Fitbit.

I think the mods should close this thread as it it getting pointless now, all it is doing is creating arguments, which I might add is just the same arguments over and over again

Another thread was created a few years back, averaging 80k steps in one day, now if you argued that, I would agree, doing that daily is questionable, regardless of stride length, job etc, not impossible, but you would have to be extremely fit and either run for a living or have the whole day free with nothing to do

Anyway, this thread amongst others like this is getting boring, the argument is always the same, and when the thread maker or challenger is provided with data, they/you always find another excuse to challenge it

I think you people do it just to get off on it, it is always the same few people arguing the stats, if it was such an issue, why is it always just the same few people arguing/posting

only a few are bothered about it, the rest of the fitbit users on this forum are not bothered whether they come first or last, whether they win or lose, the challenge to them and for many others are just for fun, do I win every challenge I get invited to? Nope, in some I lose by a large margin, but do I/we who have lost moan and whinge and accuse those above us as cheating? Nope, only the few out of the whole community like yourself are bothered about it, yet you make it out like you are speaking for the whole community

Yes this is a long post, because 1 it is my last post on this matter, not just for this thread but others like it, 2 I had to get it off my chest because it was doing my nut in something rotten

for me, challenges are just for fun, I could quite happily not join any of them as of tomorrow, but then what would be the point of having Fitbit friends, and for your information, I am not in the top 15 of my friends list, so if you think jogging on the spot are not real steps, then what about those above me or those that average 50k plus steps, and if jogging on the spot was so easy, then how do the people above me are getting so high numbers

Since getting the Fitbit, my health has steadily been improving, all I care about is myself, my family and my health, I couldn't give the flying monkeys what other people think, I am hoping that my health will eventually improve to the point that I am to jog/run the London marathon one day and raise money for ESUK and other charities like them as they have been supportive and helpful in helping me and my family when I was first diagnosed with Epilepsy

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@SunsetRunner wrote:

warning this is a very long post, got a lot to get off my chest, but last post in this thread and others like this, as it is getting boring, the arguement is always the same, and by the same people


Wasn't the "last post" a couple days ago? Smiley Happy   But, seriously, I agree that the discussion has become boring and ran out of new discussions/arguments a long time ago. But, those that keep it going will likely keep it going for some time to come.  Smiley Sad

 

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in reply to your post

 

I'm thinking challenges should be differentiated as "real steps" versus "activity which results in a step being logged".

 

no pedometer is 100% accurate, so essentially what you are saying that all 'activity results in a step being logged' including yours, the only way to get 100% accurate real steps is to count it yourself, so your thinking/argument is moot

 

I have no doubt in my mind that not all your steps are real steps, especially wrist based pedometers, you could making a coffee, cooking, vacuuming, dancing and it will register as steps, heck driving on a cobbled/bumpy road will register as steps

 

as it is a wrist based pedometer, all you have to do is move your wrist and it will log it as a step, being GPS only means that you can track your route, the number of steps done is still calculated by the pedometer, you could do the marathon hardly moving you arms and it will tell you the distance you did and that you only did a small number of steps, or you could wave your arms around like a loonatic and it will tell you that you did it doing a large amount of steps, you could be sat on a arm chair waving your arm around all day and it will still log as steps, at least with a fitbit one/zip being clipped to the torso, you actually have to move your body/legs and do some sort of step, be it being a proper step or fake step as you so call it

 

you could do your next marathon whilst continuously waving to the crowd, and it will rack up a huge amount of steps, does that make it real steps because it has gps?

 

the only 'real' way of counting your steps is to count it yourself, there is no 100% accurate pedometer in the world, even my fitbit one clipped to the torso sometimes under/over counts

 

you could run a marathon 100 times, but chances are, each time will result in different number of steps

 

what makes it worse is that you write for a running magazine, and you have the mentallity of thinking that everyone can walk/jog/run, what about those in a wheel chair or disabled? do their steps not count then? I am registered disabled, so there is no way at least in my current health etc (I wouldn't call it brain damaged, but the virus that caused me to have epilepsy etc did attack the brain, for more info (http://www.nhs.uk/conditions/Encephalitis/Pages/Introduction.aspx) would be able to complete a marathon in one go, why do you think I do 10-15 min intervals jogging, because I am unable to do more, do you really think I want to jog on the spot in the kitchen? if I wanted to go out and walk/jog/run, someone would have to go with me, heck, even if I wanted to go out shopping, someone goes with me, not only just incase I have a seizure, but my memory is badly affected, my family created an account on life360 so that they can track where I am anytime they want, as long as my iphone still has charge, because after a big seizure, and others with epilepsy will confirm, the person is kind of like mindless, don't know what they are doing, where they are etc and back in the early days I ended up in the middle of nowhere and my family had to call the police, they found me wandering around where I used to live

 

although my memory is better, it is still bad compared to a normal person and random, I still pull out the diaries that were written to read to remind me how far I have come and how much better I am to keep me going

 

your probably now thinking, yeah yeah, you googled it and just making it up, I am quite happy to post the boxes with your name written on them to you if you want, message me your address, and I write what you want on the box and post the empty boxes to you, but going by your previous replies, that is probably not going to be enough because you have already made your mind up, if you really want, and provided you promise to send them back, I post you the diary that the nurses kept for me, telling me what was happening in the world, what the weather was like etc, whilst I was in an inducent sleep/coma

 

if taking a shower that is too hot for too long, or bath, eating spicy food, or even get too emotional etc will cause me to have a seizure, what do you think doing a marathon will do, at least now I can jog/run, before I could barely walk

 

you do realise that your so called cheating steps take me nearly all day, if I wanted to cheat do you not think I would do it in a way that is shorter so that I have more free time instead of spending most of the day in the kitchen infront of an ipad

 

If I wanted to cheat, I could do it a lot easier and say clip it to my wrist and just wave my arm around slowly throughout the day and not say anything, heck I could of not said anything, and you would have been none the wiser, are you 100% certain that all the participants in all the challenges you are in not doing the same for some of their steps?

 

this thread has run it's course, at least for me, if you want those boxes/diary, then message me your address, I'm sure you don't want to post it publically

 

I swear this time, last post

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infact sod it, here is the pic for all of you to see, like I said, I have nothing to hide, I have nothing to be ashamed of, if anything I am proud that I can do the amount of 'steps' that I do now, back in the early days I couldn't even do 1000 without going into a seizure and collapsing

 

these are the only boxes I could find, some of them are old, if you want recent ones, then you will have to wait until I get the next batch

 

I am on less meds now than originally, before I was what some called a walking pharmacy

 

you will also notice that one is a liquid, it is only to be used max once every 24hours when I have a large number of seizures in a small period of time

 

shipo.JPG

 

and like I said, I am hoping one day to complete a marathon, get sponsored with the money going companies like ESUK, Epilepsy Action and others like them, without them, it would have been even harder to get through it, especially for my family

 

if I could, I would get my epilepsy nurse, Andrew Carr, and my 'doc' who I see every 3 months, the one that has put on my file that no-one, not even another doctor or my gp is allowed to change my medication at all without discussing it with him first, Dr Mowafi to post on here to confirm everything I have said

 

anyway, time to take my morning meds and get some sleep, as you can see, it has been bugging me all night and thus I have had only a few hours sleep

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Lol it's been years since the thread started and it's still going. I googled "how does anyone get 50,000 steps in a day" and this is the first result. I consider myself motivated, but still have never hit 50,000 steps. I rarely hit 30,000 a day. I run for 2 hours and that's about 12,500 ish steps for me.
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