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How much restless sleep time is typical?

‎01-07-2014 17:12

‎01-07-2014 17:12

Just wondering what the norm is for people? What should I be targeting?
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‎01-07-2014 17:23

‎01-07-2014 17:23

Good question! Last night was the first time I logged my sleep. I got a reading of 86%... no idea if that is good bad or otherwise...

 

MOE

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‎01-07-2014 18:28

‎01-07-2014 18:28

I showed restless 17X.  I showed Awake 3 times. The times awake was accurate so Im encouraged it is accurate.

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‎01-08-2014 13:36

‎01-08-2014 13:36

@DGort wrote:
Just wondering what the norm is for people? What should I be targeting?

This can vary widely from one night to another. See this thread where I've included two snapshots of my own nights: one when I was awakened 21 times (sleep efficiency 92%) and one when I was awakened 2 times (sleep efficiency 100%).

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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