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How much water every day do I really need?

ANSWERED

‎12-28-2017 02:24

‎12-28-2017 02:24

Each day I aim for two lites worth of water, but do I need more or less? Is that the correct and average standard of the amount of Water  to have? I’m not that sure. If I have below  two litres of water I’m worried that will not Be enough. Or wouldn’t one litre of water be fine? Help me out! 

 

Izzy 

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1 BEST ANSWER

Accepted Solutions

‎12-28-2017 03:51

‎12-28-2017 03:51

The amount of water that a person needs is not as simple as 8 glasses a day, it depends on Gender, Height, weight etc, there is no Cookie cutter answer that suits everyone. As TMI as this answer is i think the best way to tell if you are getting enough water for your body is to look at your urine (This answer really is a bit gross but i think it will help, haha) it is quite easy to look online for Urine hydration charts but basically if your urine looks like water or slightly yellow you are most likely to be getting the necessary amount of your water your body needs, the more yellow the Urine the less hydrated you are.

Hope this is what you were looking for, Jack 

View best answer in original post

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2 REPLIES 2

‎12-28-2017 02:37

‎12-28-2017 02:37

I really need your help! Please please please help m out on this on, my mind is going mad and I can’t find anything accurate anywhere! I know I can rely on you guys! 

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0 Votes

‎12-28-2017 03:51

‎12-28-2017 03:51

The amount of water that a person needs is not as simple as 8 glasses a day, it depends on Gender, Height, weight etc, there is no Cookie cutter answer that suits everyone. As TMI as this answer is i think the best way to tell if you are getting enough water for your body is to look at your urine (This answer really is a bit gross but i think it will help, haha) it is quite easy to look online for Urine hydration charts but basically if your urine looks like water or slightly yellow you are most likely to be getting the necessary amount of your water your body needs, the more yellow the Urine the less hydrated you are.

Hope this is what you were looking for, Jack 

Best Answer