How to starting an Exercise Program

[KCav]

I am wearing Fitbit Charge 3 on my wrist.  It is continuously and automatically tracking my heart rate.   I have installed Fitbit software v 2.44.1997.0 on my computer running Win 10 and on my Android cell phone running Android v9. I have setup a stationary bicycle and purchased ankle weights and connected a Roku TV to the internet so I can watch YouTube while peddling.  Can someone help me start an exercise program?  What exercise goals should I start with and where should I look for information.

KCav

[WendyB]

You need to enjoy what ever you decide to do. Or you wont stick with it.

I use an exercise bike. I can only stand to sit on the bike for 20 minutes at a time so I do it 3 times to get 1 hour in.

I walk every morning as well.

I also Box with a DVD

Do walk at home DVD as well

Try different things until you find things you like.

But my Favorite is walking outdoors when the sunrise is coming up

[philomath88]

Hello, 

I agree with the previous comment; do what you enjoy.  I would not worry so much about starting an exercise plan first. Just get moving.  I cleaned my house the other day and got ten-thousand steps! Becoming more active is the path to health. Below are a few reasonable starting points:

1. walk outdoors
2. walk in the house
3. golf
4. basketball (just go to the court and shoot the ball)
5. tennis

You want to select something that you can maintain.  Good luck and let us know how it goes!