I Ran 5 Miles Again

[bcalvanese]

I did my usual 7.5 miles power walk/jog today. I power walked the first 2.5 miles and jogged the entire last 5 miles non-stop.

I have only done this one time before, and I am running 3 miles fairly regularly now.

Also, the end of the 4th mile into the 6th mile there is a long hill that goes on for almost 1 mile, and I made it without stopping.

my freaking legs are killing me (in a good way).

Here is a link to the workout...

https://flow.polar.com/training/analysis/1010405194#

cheers

[USAF-Larry]

Great job, @bcalvanese!   Keep on Keeping on! 

[shipo]

Nice!  I'm getting the feeling some parts of your brain are itching for some longer distances.  🙂

[bcalvanese]

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@USAF-Larry wrote:

Great job, @bcalvanese!   Keep on Keeping on! 

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Thank you soldier.

[bcalvanese]

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@shipo wrote:

Nice!  I'm getting the feeling some parts of your brain are itching for some longer distances.  🙂

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Thanks @shipo ,

I have only done 5 miles twice so far, but 3 miles is getting more frequent (1 to 3 times a week). Once 5 miles gets more frequent, then I will try to up the distance again.