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I Ran 5 Miles Again

‎12-30-2016 14:08

‎12-30-2016 14:08

I did my usual 7.5 miles power walk/jog today. I power walked the first 2.5 miles and jogged the entire last 5 miles non-stop.

 

I have only done this one time before, and I am running 3 miles fairly regularly now.

 

Also, the end of the 4th mile into the 6th mile there is a long hill that goes on for almost 1 mile, and I made it without stopping.

 

my freaking legs are killing me (in a good way).

 

Here is a link to the workout...

 

https://flow.polar.com/training/analysis/1010405194#

 

cheers

Best Answer
4 REPLIES 4

‎12-30-2016 14:15

‎12-30-2016 14:15

Great job, @bcalvanese!   Keep on Keeping on!  Smiley Happy

 

Best Answer

‎12-31-2016 13:50

‎12-31-2016 13:50

Nice!  I'm getting the feeling some parts of your brain are itching for some longer distances.  🙂

Best Answer

‎01-01-2017 15:26

In response to USAF-Larry

‎01-01-2017 15:26

@USAF-Larry wrote:

Great job, @bcalvanese!   Keep on Keeping on!  Smiley Happy

 

Thank you soldier.

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0 Votes

‎01-01-2017 15:29

In response to shipo

‎01-01-2017 15:29

@shipo wrote:

Nice!  I'm getting the feeling some parts of your brain are itching for some longer distances.  🙂

Thanks @shipo ,

 

I have only done 5 miles twice so far, but 3 miles is getting more frequent (1 to 3 times a week). Once 5 miles gets more frequent, then I will try to up the distance again.

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