Is Cardio Making Your Butt Bigger??

[JamieS_Wisco]

So, I was reserching some things for a post I was writing earlier.  This didn't fit with the theme but I found it interesting none the less

Is Cardio Making YOUR BUTT BIGGER???
If You’re Adding Resistance to Your Cardio Machine, YES!
By Wendy Chant,
Author of Conquer the Fat-Loss Code

click here to find the article

I found it interesting to find that in today's world of multi-tasking,  trying to combine strength training and cardio, a person is not getting the maximum benefit of either.  This author suggests rather, to focus on each seperately.  So, rather than taking a walk with your ankle weights on, focus on your cardio one day and strenth training another.  She also states to get the best of a workout, when combining the two, to do the strenth training portion first and the cardio second to get the best out of each workout. 

Thoughts?

[GershonSurge]

I agree. I tried mixing cardio with weight lifting and found out I was better off taking a shorter break and doing the cardio separately. 

[shipo]

Hmmm, strength first, cardio second to avoid getting a big butt; too late, I was born with a big butt.  😛

In my case I guess that means:

• Shovel horse poop out of the stalls
• Take a break
• Go for a long run

Hey, sounds like what I already do; guess I'm good to go.  🙂