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Holy Moly it’s nearly JUNE, and the last month of the first half of 2022! Wow!
That means it is time to get a jump on the rest of the year. You can still jump, right? Jump to the head of the line? Jump on the bed? Jump over the dog, or over a crack - so you don’t break your mother’s back?
How It Works:
The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week.
Picture Scavenger Hunt — 3 pictures
The theme of the photo scavenger hunt is JUMPING. Anything that shows some action with feet off the ground (jumping dogs, kids, you, a bird …. ). Aren't birds supposed to fly instead of jump?
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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5 June
10,000 steps a day for 20 days 3/20
15 days over 12,000 3/15
10 days over 15,000 steps 1/10
3 days over 20,000 steps -/3
20 exercise sessions (swim, bike, vigorous walk, dance) 3/20
3 Scavenger Hunt pics -/3
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Jumping June Day 5
| 16K steps/day | 3/28 | |
15 6-10 minute calisthenics workout | 3/15 | |
15 weight-lifting days | 2/15 | |
post 3 scavenger pics | __/3 | |
Sleep 6:15 hours + 20 days or more during the month | 1/20 | |
1 pull-up | 5/28 | |
| Unicycle: 15 mins/day for 28 days | 4/28 | |
| 15 Dry (no alcohol) days | 6.5 | 3/15 |
| Beat June 2021 bike mileage (339.5 miles) | 68.7 | |
| NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks | 3/30 |
I need to set up a reminder to do my jumping jacks. Not that hard and don't take long, but I just keep forgetting to do them. Oh well.
Pic below isn't on the scavenger hunt, but I thought it was kind of cool. Baby sparrow is at least as big as mom, but I guess can't fly good enough to get to the feeder; but it did manage to get on the roof of my garage, and then I guess it ordered takeout, and mom dropped off a few seeds ...
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6 June
10,000 steps a day for 20 days 4/20
15 days over 12,000 3/15
10 days over 15,000 steps 1/10
3 days over 20,000 steps -/3
20 exercise sessions (swim, bike, vigorous walk, dance) 3/20
3 Scavenger Hunt pics 1/3
I am cou ting this as my first Scavenger Hunt photo because it was very close to the jump and the best shot I managed! It is a dolphin who has just completed a jump out of the water. It was so close but moved too fast for me 🤣🤣
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7 June
10,000 steps a day for 20 days 5/20
15 days over 12,000 4/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 5/20
3 Scavenger Hunt pics 1/3
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8 June
@Baltoscott it was pretty amazing!
10,000 steps a day for 20 days 6/20
15 days over 12,000 5/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 6/20
3 Scavenger Hunt pics 1/3
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Here's my first Scavenger Hunt picture.
Expanded Jumping June target list:
| 43,000 steps per day | 8/8 |
| 3 days of 50,000 steps | 2/3 |
| 3 dog walks each day of at least 3 miles | 8/8 |
| 3 Scavenger Hunt pictures | 1/3 |
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