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Leaping February 2024 — Step Challenge and Picture Scavenger Hunt

It’s a LEAP YEAR! You get one extra day this month to walk, run, and LEAP to your goals — especially important if it’s already time to reset your January resolutions.                                        

How It Works

The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

Suggested Posting Format    
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

Picture Scavenger Hunt — 3 pictures

Three ideas for your three pics this month: 1. It’s a leap year, so any picture with number 29, or someone or something LEAPING. 2. Valentine day on the 14th, so pictures with RED or Valentine’s references. 3. Wildflowers. They may be a bit rare this time of year in the northern hemisphere, but they make great pictures against wet/muddy/snowy backgrounds. Should be a lot of opportunities to score some good scavenger hunt pics so even if you can find one of each, feel free to post more than three over the month.

Redhead Ducks.Redhead Ducks.Above - Two Redheaded ducks. Leaper and Sleeper.

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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65 REPLIES 65

29 February 

10,000 steps a day for 15 days                      18/15

10 days over 12,000                                         16/10             

6 days over 15,000 steps                                 8/6           

35 exercise sessions (swim, bike, walk, gym, dance)   41/35

100km on my bike                                             141/100

3 Scavenger Hunt pics                                      3/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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Leaping February Day 29

50 floors every day we're at home.

29/29

3 walks with Walter the collie every day, wherever we are.

29/29

Play the piano to Walter every day.  

 

29/29

In bed by midnight every day.

29/29

..and by 11pm at least 25 days.26/25
Cleaning/DIY/gardening every day when I'm at home.29/29

10,000 steps per day

29/29

Get to the bottom of my mysterious shoulder pain!

My last appointment has given me hope that we might get on the right track soon.  Next appointment is with a vascular consultant, March 11th.  It's more likely to rule that area out than in, but it's the next step.

0/1

3 Scavenger Hunt photos

4/3

IMG_0091.jpeg

Wild primroses, out just in time.

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Leaping February Day 29

 

17K steps/day for 25 days  23/25

1 pushup for 25 days

 29/25

13 weight-lifting days 

 6/13

post 3 scavenger pics

 3/3

Sleep 6:10 hours + 20 days or more during the month 

 

13/20

1 pull-up for 25 days

 

29/25

Unicycle: 15 mins/day for 18 days 

23/18

20 dry days 18/20
Beat February 2023 bike mileage (240.4 miles) Whoops, 280.4 miles 243.8
100 zone minutes 20 days. 

18/20

Happy February 29th!! I needed the extra day to beat last year's bike mileage total! [EDIT] - When setting up Muddy March I checked my 2023 bike mileage for Feb. and it was 280.4, not 240.4, so I didn't beat it after all. Dang!
 
I've been busy at work this month and my sleep and trips to the weight room suffered. I'm going to try turn that around in Muddy March! I was pretty close on most everything else.
 
This little titmouse is leaping away from me with his prize. My only leaping pic for the month.
Away!!!Away!!!

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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Leaping February 20 through 29

12.8K Steps/Day, 21 Working Days: 3/21

10K Steps/Day 8 Off Days: -/8

2000 Calorie Limit/Day: 28/29

IF Daily (12 hr weekday/16:8 weekend): 29/29

Weights 2x/week: 9/8

Stretch 4x/week: -/15

Squats 30/day: -/10

80oz Water daily: 05/29

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 179,149/337,000

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February final

2 30 min workouts a week.  5/8

1 mile walk 1 x a week.   3/4

1 workout with weights a week.  3/4

3000 steps for 17 days. 14/17

5000 steps for 12 days.   13/12

40 oz water daily.  29/29

Lose 3 lbs.   -2.8 lbs.

3/3 pics

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Wow @Baltoscott , that bird leaping, just incredible!

 

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