01-28-2024 09:01
01-28-2024 09:01
It’s a LEAP YEAR! You get one extra day this month to walk, run, and LEAP to your goals — especially important if it’s already time to reset your January resolutions.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
Three ideas for your three pics this month: 1. It’s a leap year, so any picture with number 29, or someone or something LEAPING. 2. Valentine day on the 14th, so pictures with RED or Valentine’s references. 3. Wildflowers. They may be a bit rare this time of year in the northern hemisphere, but they make great pictures against wet/muddy/snowy backgrounds. Should be a lot of opportunities to score some good scavenger hunt pics so even if you can find one of each, feel free to post more than three over the month.
Redhead Ducks.Above - Two Redheaded ducks. Leaper and Sleeper.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
02-29-2024 05:19
02-29-2024 05:19
29 February
10,000 steps a day for 15 days 18/15
10 days over 12,000 16/10
6 days over 15,000 steps 8/6
35 exercise sessions (swim, bike, walk, gym, dance) 41/35
100km on my bike 141/100
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
02-29-2024 14:40
02-29-2024 14:40
Leaping February Day 29
50 floors every day we're at home. | 29/29 |
3 walks with Walter the collie every day, wherever we are. | 29/29 |
Play the piano to Walter every day.
| 29/29 |
In bed by midnight every day. | 29/29 |
..and by 11pm at least 25 days. | 26/25 |
Cleaning/DIY/gardening every day when I'm at home. | 29/29 |
10,000 steps per day | 29/29 |
Get to the bottom of my mysterious shoulder pain! My last appointment has given me hope that we might get on the right track soon. Next appointment is with a vascular consultant, March 11th. It's more likely to rule that area out than in, but it's the next step. | 0/1 |
3 Scavenger Hunt photos | 4/3 |
Wild primroses, out just in time.
02-29-2024 16:20 - edited 02-29-2024 16:33
02-29-2024 16:20 - edited 02-29-2024 16:33
Leaping February Day 29
17K steps/day for 25 days | 23/25 | |
1 pushup for 25 days | 29/25 | |
13 weight-lifting days | 6/13 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:10 hours + 20 days or more during the month | 13/20 | |
1 pull-up for 25 days | 29/25 | |
Unicycle: 15 mins/day for 18 days | 23/18 | |
20 dry days | 18/20 | |
Beat February 2023 bike mileage (240.4 miles) Whoops, 280.4 miles | 243.8 | |
100 zone minutes 20 days. | 18/20 |
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-01-2024 04:35
03-01-2024 04:35
Leaping February 20 through 29
12.8K Steps/Day, 21 Working Days: 3/21
10K Steps/Day 8 Off Days: -/8
2000 Calorie Limit/Day: 28/29
IF Daily (12 hr weekday/16:8 weekend): 29/29
Weights 2x/week: 9/8
Stretch 4x/week: -/15
Squats 30/day: -/10
80oz Water daily: 05/29
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 179,149/337,000
03-01-2024 08:18
03-01-2024 08:18
February final
2 30 min workouts a week. 5/8
1 mile walk 1 x a week. 3/4
1 workout with weights a week. 3/4
3000 steps for 17 days. 14/17
5000 steps for 12 days. 13/12
40 oz water daily. 29/29
Lose 3 lbs. -2.8 lbs.
3/3 pics
03-04-2024 20:59
03-04-2024 20:59
Wow @Baltoscott , that bird leaping, just incredible!