Looking for interesting and fun exercises to improve overall health at 70 yrs old?

[Sinbaditude]

Hello, 

I just got my Fitbit Charge 2 for my 70 birthday and wanted to know if any other seniors out there using this device would like to share their experience, e.g., what's the best way to utilize this device other than wear it. 

[WendyB]

Welcome to the forums!

I'm 65 and i walk, I have an stationary bike I use and I box daily. I also do hand weights 4 times a week.

Soon I will add in a Leslie Sansone Walk at home DVD.

You need to find what you like to do. SO many options out there

Hope to see you around the forums more!

[Sinbaditude]

Thank you for sharing...you actually do boxing with a real opponent?

[WendyB]

No it's a DVD 

[Nanner]

what is the DVD?

[WendyB]

@NannerIt's a disc like watching a movie. But it's exercise.

A video like on YouTube. But you buy it in Disc form