04-30-2022 06:52
04-30-2022 06:52
MAYbe it’s time to add something new to your daily activities? MAYbe a new route for your daily walk? Or MAYbe start a daily walk? 😀 MAYbe weekend hikes, or bike rides, or MAYbe a spring 5K? I’ve been taking a lot of wildlife pics with my new camera and MAYbe that will be another way to get me out and about.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme of the photo scavenger hunt this month is to find at least three different kinds of flowers (blooms), three different animals on your daily walks. The more colors and critters the better.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
05-19-2022 18:07
05-19-2022 18:07
19 May
10,000 steps a day for 20 days 18/20
15 days over 12,000 13/15
10 days over 15,000 steps 8/10
3 days over 20,000 steps 2/3
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
3 Scavenger Hunt pics 4/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-20-2022 01:35
05-20-2022 01:35
MAYbe 2022 — Day 19
9,000 steps: 6/15 days
11,000 steps: 9/10 days
Bellicon exercises: 12/25 days
Intermittent Fasting: 17/28 days
Stomach exercises (w/weights): 6/10 days
Scavenger Hunt Pics: 3/3
I toured a Medieval Garden (á la Charlemagne) about 2 hours away yesterday. Very interesting!
05-20-2022 05:02
05-20-2022 05:02
MAYbe 19
16.5k Steps/Day Weekdays: 05/22
9.5K Steps/Day Weekends: 3/9
2000 Calorie Limit/Day: 17/31
IF Daily (12 hr weekday/16:8 weekend): 17/31
Weights 2x/week: 1/8
Stretch 4x/week: 1/16
Squats 30/day: 1/16
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 270,142/450,000
TGIF!
05-20-2022 06:59
05-20-2022 06:59
20 May
10,000 steps a day for 20 days 19/20
15 days over 12,000 14/15
10 days over 15,000 steps 8/10
3 days over 20,000 steps 2/3
20 exercise sessions (swim, bike, vigorous walk, dance) 19/20
3 Scavenger Hunt pics 4/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-20-2022 14:51
05-20-2022 14:51
MAYbe 2022 — Day 20
9,000 steps: 7/15 days
11,000 steps: 9/10 days
Bellicon exercises: 13/25 days
Intermittent Fasting: 18/28 days
Stomach exercises (w/weights): 6/10 days
Scavenger Hunt Pics: 3/3
05-21-2022 05:16
05-21-2022 05:16
21 May
10,000 steps a day for 20 days 20/20
15 days over 12,000 15/15
10 days over 15,000 steps 9/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 21/20
3 Scavenger Hunt pics 4/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-22-2022 13:00 - edited 05-22-2022 13:00
05-22-2022 13:00 - edited 05-22-2022 13:00
MAYbe 2022 — Day 21&22
9,000 steps: 8/15 days
11,000 steps: 10/10 days
Bellicon exercises: 14/25 days
Intermittent Fasting: 20/28 days
Stomach exercises (w/weights): 6/10 days
Scavenger Hunt Pics: 3/3
05-22-2022 19:20
05-22-2022 19:20
MAYbe Day 19
16K steps/day | 14/28 | |
6-10 minute calisthenics workout | 13/25 | |
15 weight-lifting days | 9/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 8/20 | |
1 pull-up | 19/28 | |
Unicycle: 15 mins/day for 28 days | 15/28 | |
14 Dry (no alcohol) days | May 15 | 7/15 |
Beat May 2021 bike mileage (232.7 miles) | 137.4 | |
NEW 25 10+ Floor days | 16/25 |
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
05-22-2022 19:37
05-22-2022 19:37
MAYbe Day 22
16K steps/day | 15/28 | |
6-10 minute calisthenics workout | 15/25 | |
15 weight-lifting days | 12/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 10/20 | |
1 pull-up | 22/28 | |
Unicycle: 15 mins/day for 28 days | 18/28 | |
14 Dry (no alcohol) days | May 22 | 9/15 |
Beat May 2021 bike mileage (232.7 miles) | 196.2 | |
NEW 25 10+ Floor days | 19/25 |
Went to Pimlico on Friday (the day before Preakness). It's not crazy crowded like on Preakness, but there are enough people there to make it seem like big deal.
At the races
This cardinal was hanging on the roof of my garage waiting for some other birds to clear off the feeder.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
05-23-2022 04:08
05-23-2022 04:08
23 May
10,000 steps a day for 20 days 21/20
15 days over 12,000 16/15
10 days over 15,000 steps 10/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 22/20
3 Scavenger Hunt pics 4/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-23-2022 04:58
05-23-2022 04:58
MAYbe 20-22
16.5k Steps/Day Weekdays: 06/22
9.5K Steps/Day Weekends: 4/9
2000 Calorie Limit/Day: 20/31
IF Daily (12 hr weekday/16:8 weekend): 19/31
Weights 2x/week: 1/8
Stretch 4x/week: 1/16
Squats 30/day: 1/16
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 309,094/450,000
05-23-2022 13:40
05-23-2022 13:40
MAYbe 2022 — Day 23
9,000 steps: 8/15 days
11,000 steps: 11/10 days
Bellicon exercises: 14/25 days
Intermittent Fasting: 21/28 days
Stomach exercises (w/weights): 6/10 days
Scavenger Hunt Pics: 3/3
05-23-2022 18:10
05-23-2022 18:10
MAYbe Day 23
16K steps/day | 16/28 | |
6-10 minute calisthenics workout | 16/25 | |
15 weight-lifting days | 13/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 10/20 | |
1 pull-up | 23/28 | |
Unicycle: 15 mins/day for 28 days | 19/28 | |
14 Dry (no alcohol) days | May 22 | 9/15 |
Beat May 2021 bike mileage (232.7 miles) | 205.6 | |
NEW 25 10+ Floor days | 20/25 |
Went on a residential garden tour about 20 miles NW of Baltimore on Sunday. Hosted by lady who said she put her first flower bed in over 50 years ago. I'll bet she had at least 200 different iris varieties. Below is a Yellow Flag Iris and a really pretty peony. Jane is in the background of the picture on the bottom.
Yellow Flag Iris
Peony
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
05-24-2022 04:56
05-24-2022 04:56
MAYbe 23
16.5k Steps/Day Weekdays: 06/22
9.5K Steps/Day Weekends: 4/9
2000 Calorie Limit/Day: 21/31
IF Daily (12 hr weekday/16:8 weekend): 20/31
Weights 2x/week: 1/8
Stretch 4x/week: 1/16
Squats 30/day: 1/16
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 319,610/450,000
05-24-2022 05:09
05-24-2022 05:09
24 May
10,000 steps a day for 20 days 22/20
15 days over 12,000 16/15
10 days over 15,000 steps 10/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 23/20
3 Scavenger Hunt pics 4/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-24-2022 12:11
05-24-2022 12:11
MAYbe 2022 — Day 24
9,000 steps: 9/15 days
11,000 steps: 11/10 days
Bellicon exercises: 15/25 days
Intermittent Fasting: 22/28 days
Stomach exercises (w/weights): 6/10 days
Scavenger Hunt Pics: 3/3
Mermaid lavender is a favorite among the butterflies
This hibiscus survived the Swiss winter and is starting to open its blooms
05-25-2022 04:54
05-25-2022 04:54
MAYbe 24
16.5k Steps/Day Weekdays: 07/22
9.5K Steps/Day Weekends: 4/9
2000 Calorie Limit/Day: 22/31
IF Daily (12 hr weekday/16:8 weekend): 21/31
Weights 2x/week: 1/8
Stretch 4x/week: 1/16
Squats 30/day: 1/16
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 336,817/450,000
05-25-2022 06:05
05-25-2022 06:05
25 May
10,000 steps a day for 20 days 23/20
15 days over 12,000 17/15
10 days over 15,000 steps 11/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 25/20
3 Scavenger Hunt pics 5/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
05-25-2022 08:29
05-25-2022 08:36
05-25-2022 08:36
My Maybe goals updated as of May 24th
12,000 steps for 20 days 21/20
15,000 steps for 5 days 13/5 got a few extra ones in there, that's because I have been enjoying the many challenges I have been invited to
12 days of exercise (step aerobics/Circuit training etc) 2/12 have been walking as a form of exercise to get my steps for challenges
3 Bike rides /3
3 Scavenger pics /3 have 3 animal pics, and and two flower pic.... just need to post them
Have a fantastic day!!