Max Capacity Training! Who's in?!

[ameaney]

I did the first 6 weeks of the Max Capacity Training program (http://www.maxcapacitytraining.com) back in the fall, and it was awesome! I was a little intimidated by everything from week 7 onwards, so I switched it up and did some other workouts, but now I would like to start the MCT workout over again!

I'll be starting again on January 6th, and created this group (http://www.fitbit.com/group/223LQH) for anyone who wants to join me!

Download the app on your phone, it walks you though everything from the different protocols (50-10, Tabata, Timed), to the different exercises, pictures included, and it even runs a timer for you and tells you when to switch it up to the next exercise!

So who's in?! Some friendly competition always helps!

Cheers!

[runnergirl318]

Hi Adam~

I'm always up for some friendly competition.  I haven't heard of MCT but I will check it out.

~Deb

[ameaney]

Excellent! I think you'll like it!

[runnergirl318]

I'm in.  I got the app.  Setting a reminder on my phone. 

[Nabber13]

Is there any equipment needed for the max capacity training?

I'm interested....

[ameaney]

Nope, no equipment for this workout! A wall and chair will come in handy for some exercises, but they are all done using nothing more than your own bodyweight.

I just finished day 2 this morning! Glad we're getting some more interest!

Be sure to join the group too, we can all keep each other motivated there!

Cheers!

-Adam