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Maybe I'll take the day off.

‎02-13-2025 08:51

‎02-13-2025 08:51

Readiness = 25, Target Load = 1 - 35.  Scheduled for a row but I think I'll skip it.

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2 REPLIES 2

‎02-13-2025 10:40

‎02-13-2025 10:40

Hi @YachatsMike 

Based on those numbers, a day off sounds like a good plan. 

Out of curiosity, what contributed to your low readiness score?

 

Rieko | N California USA MBG PE

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‎02-13-2025 12:52

In response to RiekoC

‎02-13-2025 12:52

Hard sessions for the last two days (avg heart rate over 85% of HR max with short periods of over 90%)  caused my HRV to drop overnight (Three nights ago it was 18, last night it  was 12) .  Racked up good Zone Minute and Cardio Load numbers, too.  I was due a rest.  

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