My lockdown workout

[Coltmill1817]

Here's a workout routine that I've started since all gyms have been closed in Jacksonville. If anyone has any ideas of things to change/add, I'm always up for new information to help stay in shape!

Repeat 2-3 times

20 Body Squats

10 Russian Twists (with medicine ball)

10 Pushups

25 Crunches

10 Walking Lunges

10 V/Raised Leg Holds

30 Jumping Jacks

30 Second Plank

10 Each – Medicine Ball Shoulder Press

50 Jump Rope

10 Glute Bridge/20 Mountain Climbers

10 Each – Resistance Bands (Lateral Band Walk/Leg Extensions/Banded Step Out/Clamshells)

0.25 Miles

10 Burpees

I’m Colt Williams 

[Andrews101]

Here's a workout routine that I've started since all gyms have been closed in Charleston. If anyone has any ideas of things to change/add, I'm always up for new information to help stay in shape!

Repeat 2-3 times
20 Body Squats
10 Russian Twists (with medicine ball)
10 Pushups
25 Crunches
10 Walking Lunges
10 V/Raised Leg Holds
30 Jumping Jacks
30 Second Plank
10 Each – Medicine Ball Shoulder Press
50 Jump Rope
10 Glute Bridge/20 Mountain Climbers
10 Each – Resistance Bands (Lateral Band Walk/Leg Extensions/Banded Step Out/Clamshells)
0.25 Miles
10 Burpee

[mollyareb]

That's an impressive lockdown workout routine! To add some variety and focus on the upper booty, you could incorporate specific upper booty exercises like glute bridges with a resistance band around your knees or hip thrusts with a weighted barbell. These exercises will help target and strengthen the upper glute muscles, contributing to a well-rounded lower body workout. Keep up the excellent work, and don't hesitate to explore new exercises to keep your fitness journey exciting and effective