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Need any accoutanbility/support?

‎02-28-2015 03:43

‎02-28-2015 03:43

hey everyone

I just wanted to say hi since afeter all of this time I just discovered these forums ha!

 

Congratulations everyone on getting started on your journey!!!!

I remember how hard it was just to get started. I am a fitness trainer now but I haven't always been fit. If anyone wants to connect with me, feel free to add me as your fitbit friend mandyleonards@gmail.com

 

Also my FB page is http://www.facebook.com/coachmightmandy  Sometimes it's easier to chat there! I share recipes and workout tips too 🙂

 

Mandy

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4 REPLIES 4

‎02-28-2015 04:34 - edited ‎02-28-2015 04:34

‎02-28-2015 04:34 - edited ‎02-28-2015 04:34

Hi @mleonards Smiley Happy

 

http://www.layoutlocator.com/graphics/dldimg/ad2fcfad9e3da753309b50b2f69f944f_2c57964d3dda62859642fe530c205edd.jpg

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‎02-28-2015 07:12

In response to SunsetRunner

‎02-28-2015 07:12

hi!

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‎02-28-2015 10:33

‎02-28-2015 10:33

Hi Mandy! Thanks for being here! I think I could benefit from your expertize lol I am training to run a 5K. I started training at the first of the year and my first 5K is Saturday, March 14th EKKKKK! Smiley Tongue I know it is only my first one ever, so it may not be too successful so I signed up for a second one for Saturday, May 2nd so I could hopefully have more success.. In this journey, I am wanting to lose 20 pounds by the end of May. Do you have any suggestions on what I should do to achieve this goal?

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‎02-28-2015 10:40

In response to emheart

‎02-28-2015 10:40

@emheart wrote:

Hi Mandy! Thanks for being here! I think I could benefit from your expertize lol I am training to run a 5K. I started training at the first of the year and my first 5K is Saturday, March 14th EKKKKK! Smiley Tongue I know it is only my first one ever, so it may not be too successful so I signed up for a second one for Saturday, May 2nd so I could hopefully have more success.. In this journey, I am wanting to lose 20 pounds by the end of May. Do you have any suggestions on what I should do to achieve this goal?

Hi there!I Congratulations on registering foryour first 5K!!! I am very excited for you. I would recommend looking into the Couch to 5K program-- it is excellent, not too hard to follow and ANYONE can do it reasonably! 🙂

 

As for losing weight, some will come naturally as your activity picks up -- but you truly cannot out exercise a bad diet. Sad, but true! If you are interested in chatting more details feel free to email/direct message me. 🙂

 

Mandy

http://www.facebook.com/coachmightymandy

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