Need help to find a workout I can do without using my legs

[Sonea_]

Hi, 
A few days ago I have broken my kneecap and I can't move my leg at all. 
Normally I've walked 2 hours a day, which I can't do anymore... But I don't want to sit still all day and do nothing so I'm wondering if some of you know a few excerseses without the legs? 

[SebWotan · Accepted solution]

Hi @Sonea_ 

There are plenty of exercises for the upper body, using a resistance band for exemple, that can be done seated or standing up, still. 

For example and inspiration, https://www.self.com/gallery/arm-sculpting-slideshow

[emili]

There is a website called Livestrong- just type it into your browser and a bunch of suggestions and videos will come up to help you with your question. 

[Argali]

I turned my fan bike into a UBE. ⛮

[Sonea_]

Sorry I'm late with responding, 
I was really bussy with revalidating my broken knee wich was making me tired a lot. 

Thanks for all the tips, I will try them ^_^