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Newbie

‎04-02-2020 11:16

‎04-02-2020 11:16

How can I improve stamina when Jogging? 

 

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‎04-02-2020 15:49

‎04-02-2020 15:49

I'm new here too. Other than keep doing it and your stamina will increase. When I first started running I would walk for a period of time (say 3 minutes) then run for 1 minute. As my stamina increased, the walking time shortened and the running time lengthened.

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‎04-11-2020 14:29

‎04-11-2020 14:29

you keep doing it. do either longer first or faster- but push yourself with each run

Elena | Pennsylvania

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