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November Step Challenge and Scavenger Hunt
Wow. November. The year is nearly gone, but we’ve still got time for another challenge or two.
General monthly instructions are below, including the monthly picture scavenger hunt.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt
While you are out and about getting in your walks/hike/rides this month take a few pics that show the changing seasons in your area, fall (or spring) colors, holiday displays, if you are in a beach area, the boardwalk shutting down or opening up, something that shows change.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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17 November
10,000 steps a day for 20 days 16/20
12 days over 12,000 14/12
6 days over 15,000 steps 13/6
2 days over 20,000 steps 7/2
Swim 2x per week 3/8
Dance prac 4+ hours a week 8/20
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
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Noteworthy November Day 16
| 18K steps/day | 15/30 | |
10 pushup + shoulder extension /day | 16/30 | |
15 weight-lifting days | 5/12 | |
post 3 scavenger pics | 3/3 | |
Sleep 6+ hours 16 days or more during the month | 9/17 | |
3 pull-up + 1min bar-hang /day | 16/30 | |
1 50 mile bike ride | __/1 | |
Lose 2 lbs (Starting (11/1) at 163.7 lbs) | 11/17 | 163.7 |
My TrendWeight is back to where it started at the beginning of the month; so while I could still drop two pounds, I’ll have to focus on it. Not sure if I’m mentally there.
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Noteworthy November Day 17
Steps: Goal 10000: 17/30
Boxing: 17/30
Bike 3 times : 17/30
Weights DVD: 9/16
Stomach YouTube : 17/30
Wall Push Up/Counter push ups: 17/30
Leg Exercises: 17/30
250 Steps per hour : 17/30
Log food daily : 17/30
Scavenger Hunt Photos : 4/3
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18 November
10,000 steps a day for 20 days 17/20
12 days over 12,000 15/12
6 days over 15,000 steps 14/6
2 days over 20,000 steps 7/2
Swim 2x per week 3/8
Dance prac 4+ hours a week 8/20
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
Best Answer
Noteworthy November - Day 18
8,000 steps: 7/10 days
10,000+ steps: 6/15 days
15,000+ steps: 2/1 day
Exercises & weights: 12/20 days
40 Jumping Jacks: 12/20 days
Eat 1 piece of fruit: 13/15 days
NEW! Lose 2 kilos: 0.7kg*
Scavenger Hunt Pics: 3/3
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Noteworthy November Day 18
Steps: Goal 10000: 18/30
Boxing: 18/30
Bike 3 times : 18/30
Weights DVD: 10/16
Stomach YouTube : 18/30
Wall Push Up/Counter push ups: 18/30
Leg Exercises: 18/30
250 Steps per hour : 18/30
Log food daily : 18/30
Scavenger Hunt Photos : 4/3
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Noteworthy November Day 18
| 18K steps/day | 17/30 | |
10 pushup + shoulder extension /day | 18/30 | |
15 weight-lifting days | 7/12 | |
post 3 scavenger pics | 3/3 | |
Sleep 6+ hours 16 days or more during the month | 10/17 | |
3 pull-up + 1min bar-hang /day | 18/30 | |
1 50 mile bike ride | __/1 | |
Lose 2 lbs (Starting (11/1) at 163.7 lbs) | 11/17 | 163.7 |
So how about the intertwined carrots Jane pulled out of the garden this weekend.
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19 November
10,000 steps a day for 20 days 18/20
12 days over 12,000 16/12
6 days over 15,000 steps 15/6
2 days over 20,000 steps 7/2
Swim 2x per week 4/8
Dance prac 4+ hours a week 8/20
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
Best Answer
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Noteworthy November Day 19
Steps: Goal 10000: 19/30
Boxing: 19/30
Bike 3 times : 19/30
Weights DVD 17 Days: 10/16
Stomach YouTube : 19/30
Wall Push Up/Counter push ups: 19/30
Leg Exercises: 19/30
250 Steps per hour : 19/30
Log food daily : 19/30
Scavenger Hunt Photos : 4/3
Best Answer
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20 November
10,000 steps a day for 20 days 19/20
12 days over 12,000 17/12
6 days over 15,000 steps 16/6
2 days over 20,000 steps 7/2
Swim 2x per week 4/8
Dance prac 4+ hours a week 8/20
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
Best AnswerNoteworthy November - Day 20
8,000 steps: 7/10 days
10,000+ steps: 7/15 days
15,000+ steps: 3/1 day
Exercises & weights: 13/20 days
40 Jumping Jacks: 14/20 days
Eat 1 piece of fruit: 14/15 days
NEW! Lose 2 kilos: 0.7kg*
Scavenger Hunt Pics: 4/3
In the forest near here.
Best Answer
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Noteworthy November Day 20
Steps: Goal 10000: 20/30
Boxing: 20/30
Bike 3 times : 20/30
Weights DVD 17 Days: 11/16
Stomach YouTube : 20/30
Wall Push Up/Counter push ups: 20/30
Leg Exercises: 20/30
250 Steps per hour : 20/30
Log food daily : 20/30
Scavenger Hunt Photos : 4/3
@Joy2019 WTG on the Loss!
Had to get new shoes today. My other ones gave out on me big time yesterday. I do have a backup pair but they didn't fit as my foot is swollen from my leg problem. Had to buy a larger size because of it.
The Acsis were tight on my foot and she said they did tend to run on the narrow side
But I got Brooks Adrenaline GTS20. I'm happy with them
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